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Client going through trial workout and consultation

Free Fitness Discovery Session - Start Your Transformation Journey Today

Join SoFit SoCal for a Comprehensive 1-on-1 Fitness Assessment with Our Expert Coaches

• Professional Movement Assessment

• Personalized Nutrition Review

• Complete Wellness Evaluation

• Custom Fitness Plan Creation​

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Movement - We conduct quick assessments to identify any postural deviations, such as hip rotation, knee or ankle pronation, and scapula movement. Afterward, we take you through a workout based on your goals and experience, focusing on power, mobility, flexibility, or strength training.

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Nutrition - Next we review the basics based on your goals. Instead of meal plans, we prefer clients log their food for a week to understand their eating habits. From there, we can suggest adjustments like increasing protein, incorporating a fruit or veggie daily, or modifying portion sizes. If you're confident in your current nutrition plan, we can skip this step.

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Wellness - We start our wellness presentation by asking you to rate your stress on a 1-10 scale. If it's over 5 or frequent, it can hinder your goals due to increased cortisol, affecting digestion and sleep. To mitigate stress, we use techniques like breath work, gratitude, and mindfulness practices

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Book Your Free Discovery Session - Limited Spots Available

1-on-1 Training

Learn about our 3 different workouts below.

Client going through 30 minute workout

30 minutes

Our 30-minute sessions are perfect for those looking to maximize time and or budget.  Get in and quickly back to you day with our 30-minute sessions.  During the week you can expect you SoFit coach to follow up with you on any homework or accountability assignments.  We are here for you both inside and out of the studio.   

Coach Mike assisting client during cable chest press

45 minutes

Our 45-minute sessions are perfect for those looking to save time or money.  We will take you through a proper warm up, workout, and stretch to cool down.  During the week you can expect you SoFit coach to follow up with you on any homework or accountability assignments.  We are here for you both inside and out of the studio.   

Coach Mike checking form during walking lunges

60 minutes

Our 60-minute sessions are perfect for the beginner or advanced exerciser.  During this session we will have time for a proper warm up, full weight training session, and cool down with proper flexibility.  This also allows us some time to review your nutrition, run through a guided meditation, and or track your wellness progress and more.  

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