Creatine and Brain Health: The Cognitive Edge
When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...
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- Sep 17
- 2 min
Why Exercise Recovery is Key to Better Results
At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...
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- Aug 8
- 3 min
Embracing Wellness: Mindfulness, Meditation, and more.
In the hustle and bustle of our daily lives, it's easy to overlook the importance of wellness and not embrace it. However, taking small,...
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- Aug 2
- 2 min
4 Ways to Improve Recovery After a Workout
At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...
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- Jun 30
- 2 min
Check out our 14 day cardio challenge!
At SoFit, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio Challenge!...
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- Jun 7
- 3 min
The Role of Hydration in Fitness and How Much Water to Drink
Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...
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- May 28
- 2 min
Unlocking Gut Health: 10 Strategies to Improve Your Gut Microbiome
The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...
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- May 22
- 2 min
The Essential Guide to Fitness & Injury Prevention: Keeping You Strong and Injury-Free
As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...
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- May 16
- 2 min
5 Post-Workout Food Ideas, Protein, and Amino Acids.
Post-workout food or nutrition is a critical component of any fitness regimen, playing a pivotal role in replenishing nutrients,...
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- May 9
- 2 min
Nourishing the Mind: The Link Between Nutrition and Mental Health
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....
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- May 2
- 2 min
Cultivating Gratitude: The Key to Wellness and Movement
Introduction to Gratitude:Â In the pursuit of health and fitness, we often focus on physical exercise and nutrition, overlooking the...
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- Apr 24
- 2 min
Why we foam roll.
Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...
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- Apr 18
- 2 min
Healthy Snacking Ideas to Fuel Your Workouts
Why and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...
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- Apr 12
- 2 min
Snack Smart: Making Healthier Choices Without Sacrificing Taste
Let's talk about snacking vs. smart snacks. We all love them, but sometimes those convenient grab-and-go options can derail our progress...
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- Mar 4
- 4 min
Wholesome Eats: 5 Delicious and Nutritious Dinner Delights to Keep You Energized!
Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...
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- Feb 4
- 2 min
Your Gut Health & Probiotics
Gut health and probiotics are closely connected, as probiotics are beneficial bacteria that contribute to a healthy balance of...
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- Jan 8
- 1 min
Planks and dead bugs - 2 must do core exercises.
Performing planks and dead bugs are highly effective exercises for strengthening the core muscles and promoting overall stability. Here...
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- Dec 5, 2023
- 1 min
Food logging - Is it worth it? Should you do it? Do we practice it?
Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...
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- Nov 9, 2023
- 1 min
Holiday Healthy Side Dishes
Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...
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- Oct 26, 2023
- 2 min
How to start running - Tips and tricks from SoFit Glendora.
Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...
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