At SoFit, we see it every day: the small wins that lead to big transformations. Whether it’s finally mastering that push-up, hitting a...

Happy New Year, SoFit family! 🎉 As we step into 2025, we’re here to help you set the tone for a healthy, strong, and energized year....

The holiday season is filled with joy, celebrations, and, let’s face it, a lot of tempting treats. It’s easy to let fitness routines...

Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...

When you finish a workout, it can be tempting to skip stretching and get on with your day. However, stretching is a crucial part of any...

At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...

At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...

At SoFit, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio Challenge!...

As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...

Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...

Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...

Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...

Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...

You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...

As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...

What is muscle? Simply put, it's a band or bundle of fibrous tissue that has the ability to contract, producing movement in or...