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Why You’re Stronger Than You Think: Celebrating Wins Big and Small at SoFit
At SoFit, we see it every day: the small wins that lead to big transformations. Whether it’s finally mastering that push-up, hitting a...
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Jan 162 min read
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Let’s Make 2025 Your Strongest Year Yet
Happy New Year, SoFit family! 🎉 As we step into 2025, we’re here to help you set the tone for a healthy, strong, and energized year....
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Jan 11 min read
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Staying Holiday Fit and January Goals
The holiday season is filled with joy, celebrations, and, let’s face it, a lot of tempting treats. It’s easy to let fitness routines...
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Dec 20, 20243 min read
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Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...
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Nov 27, 20242 min read
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What happens to your body if you don't stretch post workout?
When you finish a workout, it can be tempting to skip stretching and get on with your day. However, stretching is a crucial part of any...
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Oct 23, 20242 min read
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Why Exercise Recovery is Key to Better Results
At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...
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Sep 17, 20242 min read
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4 Ways to Improve Recovery After a Workout
At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...
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Aug 2, 20242 min read
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Check out our 14 day cardio challenge!
At SoFit, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio Challenge!...
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Jun 30, 20242 min read
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The Essential Guide to Fitness & Injury Prevention: Keeping You Strong and Injury-Free
As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...
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May 22, 20242 min read
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Why we foam roll.
Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...
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Apr 24, 20242 min read
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How to start running - Tips and tricks from SoFit Glendora.
Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...
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Oct 26, 20232 min read
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Health, Fitness, & The Holidays
Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...
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Oct 2, 20232 min read
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5 Stretches You Must Try If You Sit for Work
Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...
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Jul 29, 20231 min read
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Sore muscles from your workout? Check out our 3 tips from our personal trainers to help.
You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...
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Jun 20, 20231 min read
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5 Personal Trainer Tips - Maximize Building lean Muscle
As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...
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Jun 12, 20233 min read
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Muscle and why you need more of it in your weight loss program
What is muscle? Simply put, it's a band or bundle of fibrous tissue that has the ability to contract, producing movement in or...
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May 6, 20232 min read
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