Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...
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Sep 252 min read
Creatine and Brain Health: The Cognitive Edge
When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...
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Sep 172 min read
Why Exercise Recovery is Key to Better Results
At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...
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Jun 73 min read
The Role of Hydration in Fitness and How Much Water to Drink
Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...
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May 282 min read
Unlocking Gut Health: 10 Strategies to Improve Your Gut Microbiome
The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...
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May 162 min read
5 Post-Workout Food Ideas, Protein, and Amino Acids.
Post-workout food or nutrition is a critical component of any fitness regimen, playing a pivotal role in replenishing nutrients,...
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May 92 min read
Nourishing the Mind: The Link Between Nutrition and Mental Health
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....
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Apr 182 min read
Healthy Snacking Ideas to Fuel Your Workouts
Why and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...
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Mar 44 min read
Wholesome Eats: 5 Delicious and Nutritious Dinner Delights to Keep You Energized!
Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...
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Dec 5, 20231 min read
Food logging - Is it worth it? Should you do it? Do we practice it?
Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...
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Nov 9, 20231 min read
Holiday Healthy Side Dishes
Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...
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Oct 17, 20231 min read
Carbs - Will they hurt your weight loss journey?
What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...
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Aug 27, 20232 min read
Post Workout Protein- What your body needs
Post Workout - Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When...
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