Let's talk about snacking vs. smart snacks. We all love them, but sometimes those convenient grab-and-go options can derail our progress...

Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...

Gut health and probiotics are closely connected, as probiotics are beneficial bacteria that contribute to a healthy balance of...

Performing planks and dead bugs are highly effective exercises for strengthening the core muscles and promoting overall stability. Here...

Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...

Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...

Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...

What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...

Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...

Post Workout - Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When...

Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...

You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...

As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...

What is muscle? Simply put, it's a band or bundle of fibrous tissue that has the ability to contract, producing movement in or...