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SoFit Glendora

The guide to your goals

Fitness
Fresh Produce
stacked rocks representing wellness

TONING AND STRENGTH TRAINING

Strength & Stamina

Our job is to meet you where you are at.  We follow an OPT model from the National Academy of Sports medicine for our clients.  This allows us to create programs for someone's first time exercising to a professional athlete.

NUTRITION

A Healthier You

There is not one specific plan that fits when it comes to food. Our goal is to help our clients enjoy the foods they eat, drop body fat, and build lean muscle..  It's possible to have a balance between enjoying your food and enjoying your results.

MINDFULNESS

Look Good, Feel Good

High stress (cortisol) negatively impacts digestion, sleep, and fat loss.  This makes getting to your goals difficult.  If you have a goal of stress management or improving your mindfulness we have proven tools to help.   

Our Results

Client before and after

Carlos is an amazing trainer. He really takes his time to break down the movements and focus on your form. I love how he continuously pushes me. I already feel so much stronger. He does a great job checking in and ensuring he can work around my schedule. He is very knowledgeable and has been a personal trainer for a long time! He has made this process of getting back into the gym very comfortable. The gym itself is very clean and spacious, I love that there is an area outside to work out. 10/10 recommend Carlos as a personal trainer and this gym!

Contact Us

Address

917 E Rte 66
Glendora, CA 91740

Contact

323-715-7046

Opening Hours

Mon - Fri

9:00 am – 8:00 pm

Saturday

9:00 am – 2:00 pm

​Sunday

Closed

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